Visionaries Worldwide

After a cardiovascular workout wait a half hour, and then have a high quality protein meal or snack like a LEAN Shake. If it’s time for a meal, have something like a spinach salad and some grilled chicken breast. Or if it’s breakfast have eggs or yogurt and fruit. The reason you want to wait for a half hour after your exercise is to keep your body in the fat burning mode connected to your exercise. If you wait more than an hour you’ll start to slow down your metabolism because your body goes into starvation, fat-storage mode.

After a weight-bearing workout you’ll want a different approach… you’ll want your calories to be absorbed rapidly. Why? Because after a resistance workout, you have about an hour to get nutrients in to help repair your damaged muscles. If you miss feeding your muscles during this hour, their ability to repair themselves and grow stronger will drop off dramatically.

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Being a leader means facing reality.

You sometimes hear a Distributor say, “those people in my team shouldn’t be so lazy.” We’ve learned that statements like that are a waste of energy. Lazy people are supposed to be lazy. That’s why we call them lazy. You wouldn’t expect them to be anything but lazy. You’d be naïve to let that upset you. It’s better to just go out looking for the ones that aren’t lazy.

What if someone cuts in front of you in traffic? You can go after her, shaking your fist. But that’s just a waste of emotions. It’s something you can’t change.

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With XYNGFLING Orlando in the rear-view mirror and XYNGFEST in Vegas coming up, we wanted to recap what was, in the words of Xyngular President Marc Walker, “Truly an epic event that will build the next generation of Xyngular leaders.”

With so many highlights from Orlando, it’s hard to choose just a few.  The whole weekend was a highlight! Here are a few of our favorite moments:

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While it is true that your risk of being obese is 2.5 times greater if you have double copies of a particular gene, it’s also true that good nutrition and regular exercise habits definitely neutralize the effects of these genes. The most critical habit to adjust is what you eat. And that’s where Xyngular helps.

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Never underestimate the influence others have on you. Association is not only powerful, but it is also subtle. Your success or failure at Xyngular® will be largely determined by the influence of your associates.

The writings and lectures of Jim Rohn and all his followers promote this important law in many compelling ways. It’s a fundamental principle of personal development.

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Being overweight and trying again and again to lose those extra pounds produces so many anxieties and crazy ways of thinking that too many people have given up. Since most of the anxiety associated with being overweight early in our lives is emotional, and we meet so much failure from dieting, we rarely think about the health benefits we may be missing some day far in the future. That is until our feelings of being trapped are set. Because significant weight loss requires real patience and commitment, many people give up when it doesn’t all come off in one extremely difficult diet. Maybe it’s time to start thinking about the amazing incremental health benefits of weight loss and make them the real reason for doing Xyngular® on an ongoing basis, a few pounds every week.

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Movies live or die on referrals. A short movie trailer in a viral journey around the Internet can mean huge fortunes. It can become a multi-million-dollar empire overnight depending on the talk about it the day after it opens. Yet the movie producers will never send you a check or say thank you for sending that link along to your friends and getting them to buy a ticket.

Great movies and fabulous restaurants aren’t promoted with full-page ads as much as they are by word-of-mouth referrals.

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New research suggests that overweight women can exercise longer with better results if they cool the palms of their hands while they exercise. A 12-week trial showed that overweight women using a hand cooling device increased their exercising heart rate from 136 to 154 beats per minute; lost 2 inches off their waist, and lowered their blood pressure from 139/84 to 124/70. A non-cooling group experienced no substantial differences in any of these measurements even though they did the same amount of exercise.

As we move into warmer months of the year and we begin more exercise out of doors, you may want to consider the results of this interesting research. Fat tissue is a highly effective insulator. This makes people who are overweight get too hot while they exercise and actually reduce the effectiveness of their exercise.

Professional athletes sometimes use hand-held cooling devices to lower their temperature during exercise. That prompted researchers at Stanford University School of Medicine to test a hand-cooling device on overweight women to help them with overheating and fatigue while they exercised. According to MSN Health,

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Your attitude is going to be a major factor in your success or failure.

Most people take action based primarily on how they feel. Their emotions are what makes them do some things and not do others. Your true feelings about your Xyngular® business are going to have a huge impact on your success. How you feel about a lot of other things also comes into play.

Jim Rohn, one of the network marketing industry’s great success coaches, in his weekly free e-zine offered powerful insights into how our attitudes are shaped. The following are a few of his (more…)

In any area of success, there are probably a half-dozen things that will be your greatest reasons for success. Your Xyngular® business is no different. It’s built on fundamental laws, not the luck of the dice. To get lucky would be the worst thing that could happen to you in this business, because you wouldn’t know how you got there. You wouldn’t be able to teach the steps to success to anyone, and your downline couldn’t make it happen for themselves. You couldn’t duplicate a uniform system, and this would kill your growth.

In the networking industry specific activities always comes before results. And in your Xyngular business, you can expect your income to follow proven, correct activities within 30 to 90 days.

At Xyngular we have a simple, easy-to-follow way to help you grow your business. You will want to track your actions on a daily, weekly, monthly, or yearly basis and, if you wish, project results based on your level of activity. You will learn to troubleshoot your business when and if the results aren’t quite where you want them to be.

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